back in boston with my favorite pup! practicing getting into handstand with stag legs. still not enough control to properly arrange my legs (split hard and get legs into 90 degree angles!) but closer today than I’ve ever been before πŸŽ‰ my favorite thing about #yoga is seeing how I progress in these poses along the way… practice makes perfect! handstands are also one of the best full body workouts you can do as they increase your circulation, decrease production of the stress hormone cortisol, and assist with breathing, as well as being an amazing core, arm, shoulder, leg, and back strengthener! start practicing handstands by kicking up against a wall and holding for 5-10 seconds. if you practice 3x a day you’ll see an increase in strength after only a couple weeks πŸ™ŒπŸ’ͺ

back in boston with my favorite pup! practicing getting into handstand with stag legs. still not enough control to properly arrange my legs (split hard and get legs into 90 degree angles!) but closer today than I’ve ever been before πŸŽ‰ my favorite thing about #yoga is seeing how I progress in these poses along the way… practice makes perfect! handstands are also one of the best full body workouts you can do as they increase your circulation, decrease production of the stress hormone cortisol, and assist with breathing, as well as being an amazing core, arm, shoulder, leg, and back strengthener! start practicing handstands by kicking up against a wall and holding for 5-10 seconds. if you practice 3x a day you’ll see an increase in strength after only a couple weeks πŸ™ŒπŸ’ͺ

@8 hours ago
#yoga 
if you are what you eat, then I want to be a fresh, ripe fig! so juicy and delicious on their own, but also added the perfect amount of texture and sweetness to some granola with almond milk (and a little drizzle of honey) this morning!

if you are what you eat, then I want to be a fresh, ripe fig! so juicy and delicious on their own, but also added the perfect amount of texture and sweetness to some granola with almond milk (and a little drizzle of honey) this morning!

@1 day ago with 2 notes
hey so i heard ya like bad girls, and i don’t mean to brag or anything, but i’m really bad….. at everything

hey so i heard ya like bad girls, and i don’t mean to brag or anything, but i’m really bad….. at everything

@4 days ago with 3 notes
shrimp scampi with angel hair pasta, arugula and lemon salad, and toasted balthazar baguette with fresh butter 🍴 #homemadeisbetter

shrimp scampi with angel hair pasta, arugula and lemon salad, and toasted balthazar baguette with fresh butter 🍴 #homemadeisbetter

@6 days ago with 1 note
#homemadeisbetter 
holographic foil tips making me reminisce about the days when my childhood best friend and i collected all 150 Pokemon cards… and then they came out with 200 more and we gave up 😭 #gottacatchemall

holographic foil tips making me reminisce about the days when my childhood best friend and i collected all 150 Pokemon cards… and then they came out with 200 more and we gave up 😭 #gottacatchemall

@6 days ago with 2 notes
#gottacatchemall 
wish I was back in Miami training for the circus with @grantlegan @lusttforlife 😒 this is me halfway into forearm stand with legs in full split. straightening my front leg while maintaining balance is really tricky! but hopefully will get there soon with practice 😬  (at Ritz Carlton South Beach)

wish I was back in Miami training for the circus with @grantlegan @lusttforlife 😒 this is me halfway into forearm stand with legs in full split. straightening my front leg while maintaining balance is really tricky! but hopefully will get there soon with practice 😬 (at Ritz Carlton South Beach)

@1 week ago
leafy @libertyfairs πŸƒπŸŒ± (at LIBERTY)

leafy @libertyfairs πŸƒπŸŒ± (at LIBERTY)

@1 week ago with 1 note
dreaming of the best kind of gentle quiet days at the beach with a good book and some great friends #placesidratherbe

dreaming of the best kind of gentle quiet days at the beach with a good book and some great friends #placesidratherbe

@11 hours ago with 3 notes
#placesidratherbe 

"You can take control of your life, of your future. Look at what you’re doing now. Is it getting you where you want to be? If not, what are you going to do about it. Imagine, just for a moment, that you can live your life to the fullest and be all you ever wanted to be and do all the things you ever wanted do. The choice is up to you. You can continue to do what you’re doing, resign yourself to a lifetime of diminished expectations, or you can grab the opportunity to be the best you can be."

@2 days ago with 25 notes
#this #so relevant #words to live by #things to remember #do what you love #love what you do 
handstand balance practice on the balcony today. hopefully soon i’ll be able to hold this and then scorpion  without the bannister! #wishfulthinking #practicemakesperfect

handstand balance practice on the balcony today. hopefully soon i’ll be able to hold this and then scorpion without the bannister! #wishfulthinking #practicemakesperfect

@5 days ago with 2 notes
#wishfulthinking #practicemakesperfect 
never not a sucker for some fresh cut flowers 🌸🌺🌸

never not a sucker for some fresh cut flowers 🌸🌺🌸

@6 days ago

"The risk not taken is more dangerous than the risk taken."

@1 week ago with 8 notes
#inspiration #life #words to live by #things to remember 
reunited and it feels sooooo good πŸ‘―πŸ‘―πŸ’•βœ¨ #agendashow (at Agenda New York)

reunited and it feels sooooo good πŸ‘―πŸ‘―πŸ’•βœ¨ #agendashow (at Agenda New York)

@1 week ago with 1 note
#agendashow