backbends and brunch! best way to start this Sunday-that-feels-like-a-Saturday 👌 this variation on wheel pose is a great shoulder opener and relieves the tension in your shoulders that you might have from sitting at a desk all day typing, or from driving all scrunched up for long hours. very grateful to come home to this gorgeous #yoga mat from @shopharveys! I’ve needed a mat so badly for a while so this is perfect timing 😍😘

backbends and brunch! best way to start this Sunday-that-feels-like-a-Saturday 👌 this variation on wheel pose is a great shoulder opener and relieves the tension in your shoulders that you might have from sitting at a desk all day typing, or from driving all scrunched up for long hours. very grateful to come home to this gorgeous #yoga mat from @shopharveys! I’ve needed a mat so badly for a while so this is perfect timing 😍😘

@1 day ago with 5 notes
#yoga 
squeezing in some #yoga practice after the last day at the tradeshows! ‘lord of the dance pose’ (which is a very deceiving name because i am by no means a good dancer 🙈) or #natarajasana strengthens your core and legs and improves balance. feels good to stretch and get in a light workout after three nights of partying and walking the tradeshow! detox starts tomorrow  (at The Venitian-Venezia Tower Suites)

squeezing in some #yoga practice after the last day at the tradeshows! ‘lord of the dance pose’ (which is a very deceiving name because i am by no means a good dancer 🙈) or #natarajasana strengthens your core and legs and improves balance. feels good to stretch and get in a light workout after three nights of partying and walking the tradeshow! detox starts tomorrow (at The Venitian-Venezia Tower Suites)

@1 week ago with 1 note
#natarajasana #yoga 
in the midst of pulling up my hair prior to some #yoga on the water. snapped by @justinryankim on another one of these glorious NYC summer days. ☀️🗽🌆  (at LIC Piers)

in the midst of pulling up my hair prior to some #yoga on the water. snapped by @justinryankim on another one of these glorious NYC summer days. ☀️🗽🌆 (at LIC Piers)

@3 weeks ago with 1 note
#yoga 
when i first finally held my forearm stand about a year ago, i remember how elated and powerful i felt. invincible even! such a great pose to strengthen your arms, shoulders, and abs. also amazing for relieving stress and fatigue. one of my very favorite #yoga poses 😌 #pinchamayurasana

when i first finally held my forearm stand about a year ago, i remember how elated and powerful i felt. invincible even! such a great pose to strengthen your arms, shoulders, and abs. also amazing for relieving stress and fatigue. one of my very favorite #yoga poses 😌 #pinchamayurasana

@1 month ago with 3 notes
#yoga #pinchamayurasana 
haven’t had a ton of time to work out the past couple of days, so it feels great to get a bit of #yoga practice in this morning. first time attempting this pose today, next time with bend my legs more, arch my back further, and look up! 😜😁 (at Renaissance Long Beach Hotel)

haven’t had a ton of time to work out the past couple of days, so it feels great to get a bit of #yoga practice in this morning. first time attempting this pose today, next time with bend my legs more, arch my back further, and look up! 😜😁 (at Renaissance Long Beach Hotel)

@1 month ago with 10 notes
#yoga 
starting the morning in a headstand flushes fresh nutrients and oxygen to the face, which creates a glowing effect on your skin. headstands also flush and detoxify our adrenal glands, which increases positive thought, and decreases depression. all this and an amazing core strengthening exercise! #yoga

starting the morning in a headstand flushes fresh nutrients and oxygen to the face, which creates a glowing effect on your skin. headstands also flush and detoxify our adrenal glands, which increases positive thought, and decreases depression. all this and an amazing core strengthening exercise! #yoga

@2 months ago with 187 notes
#yoga 
getting sandy this morning #fitness #yoga #turninganothercolor

getting sandy this morning #fitness #yoga #turninganothercolor

@10 months ago with 6 notes
#yoga #turninganothercolor #fitness 
feeling strong and capable today, which is kind of a relief from the overwhelming anxiety I have been feeling the last couple of weeks from mika’s illness, my mom’s corresponding grief, some big work changes, and some other huge life developments on the horizon. only a couple inches til full scorpion #vrischikasana! getting more confident in my #yoga practice then I ever imagined I could be! I hope that in a couple of years i am more fully able to find and create the balance in my life. to not let the sad things overwhelm and consume me, and to still be able to appreciate the good things, however slight they may seem in comparison. to let in the love and light while still being able to grieve and make peace with the things I have no control over. it’s always good to remember to breathe, especially in times of extreme stress or frustration. that and i hope i finally find time to finish the novel i started last year! #thanksamillionfromlaura

feeling strong and capable today, which is kind of a relief from the overwhelming anxiety I have been feeling the last couple of weeks from mika’s illness, my mom’s corresponding grief, some big work changes, and some other huge life developments on the horizon. only a couple inches til full scorpion #vrischikasana! getting more confident in my #yoga practice then I ever imagined I could be! I hope that in a couple of years i am more fully able to find and create the balance in my life. to not let the sad things overwhelm and consume me, and to still be able to appreciate the good things, however slight they may seem in comparison. to let in the love and light while still being able to grieve and make peace with the things I have no control over. it’s always good to remember to breathe, especially in times of extreme stress or frustration. that and i hope i finally find time to finish the novel i started last year! #thanksamillionfromlaura

@4 days ago with 3 notes
#yoga #vrischikasana #thanksamillionfromlaura 
feels great finally getting back to my #yoga practice after the stress of this past week. feeling very lucky to have this gorgeous view of manhattan as my backyard! one legged wheel pose strengthens your arms, wrists, abs, back, butt, and spine! also great for increasing energy and counteracting depression. this pose is also therapeutic for osteoporosis, asthma, back pain, and infertility. 📷: @justinryankim

feels great finally getting back to my #yoga practice after the stress of this past week. feeling very lucky to have this gorgeous view of manhattan as my backyard! one legged wheel pose strengthens your arms, wrists, abs, back, butt, and spine! also great for increasing energy and counteracting depression. this pose is also therapeutic for osteoporosis, asthma, back pain, and infertility. 📷: @justinryankim

@2 weeks ago with 3 notes
#yoga 
back in boston with my favorite pup! practicing getting into handstand with stag legs. still not enough control to properly arrange my legs (split hard and get legs into 90 degree angles!) but closer today than I’ve ever been before 🎉 my favorite thing about #yoga is seeing how I progress in these poses along the way… practice makes perfect! handstands are also one of the best full body workouts you can do as they increase your circulation, decrease production of the stress hormone cortisol, and assist with breathing, as well as being an amazing core, arm, shoulder, leg, and back strengthener! start practicing handstands by kicking up against a wall and holding for 5-10 seconds. if you practice 3x a day you’ll see an increase in strength after only a couple weeks 🙌💪

back in boston with my favorite pup! practicing getting into handstand with stag legs. still not enough control to properly arrange my legs (split hard and get legs into 90 degree angles!) but closer today than I’ve ever been before 🎉 my favorite thing about #yoga is seeing how I progress in these poses along the way… practice makes perfect! handstands are also one of the best full body workouts you can do as they increase your circulation, decrease production of the stress hormone cortisol, and assist with breathing, as well as being an amazing core, arm, shoulder, leg, and back strengthener! start practicing handstands by kicking up against a wall and holding for 5-10 seconds. if you practice 3x a day you’ll see an increase in strength after only a couple weeks 🙌💪

@1 month ago
#yoga 
#stopdropandyoga! practicing my forearm variations today at the beach. the unsteadiness of the sand makes it an even better core workout 👌#yoga (at South Carlsbad Beach)

#stopdropandyoga! practicing my forearm variations today at the beach. the unsteadiness of the sand makes it an even better core workout 👌#yoga (at South Carlsbad Beach)

@1 month ago with 6 notes
#yoga #stopdropandyoga 
bound wheel pose stretches and strengthens your shoulders, back, arms, and legs (great for relieving the stress of sitting at a desk!). this pose also stretch your lungs and diaphragm, helping you breathe better every day! plus this pose is great for increasing positive energy 💥👌 #yoga

bound wheel pose stretches and strengthens your shoulders, back, arms, and legs (great for relieving the stress of sitting at a desk!). this pose also stretch your lungs and diaphragm, helping you breathe better every day! plus this pose is great for increasing positive energy 💥👌 #yoga

@1 month ago with 1 note
#yoga 
haven’t been very consistent with my #yoga practice recently, so today i woke up early to practice my upward staff pose (urdhva dandasana) and to do an easy morning flow routine! this pose strengthens your abs, legs, arms, and spine, and calms your brain 💆 perfect way to start the day for anyone who is NOT a morning person (i know i sure ain’t!)

haven’t been very consistent with my #yoga practice recently, so today i woke up early to practice my upward staff pose (urdhva dandasana) and to do an easy morning flow routine! this pose strengthens your abs, legs, arms, and spine, and calms your brain 💆 perfect way to start the day for anyone who is NOT a morning person (i know i sure ain’t!)

@2 months ago with 7 notes
#yoga 
backbends and brunch! best way to start this Sunday-that-feels-like-a-Saturday 👌 this variation on wheel pose is a great shoulder opener and relieves the tension in your shoulders that you might have from sitting at a desk all day typing, or from driving all scrunched up for long hours. very grateful to come home to this gorgeous #yoga mat from @shopharveys! I’ve needed a mat so badly for a while so this is perfect timing 😍😘
1 day ago
#yoga 
feeling strong and capable today, which is kind of a relief from the overwhelming anxiety I have been feeling the last couple of weeks from mika’s illness, my mom’s corresponding grief, some big work changes, and some other huge life developments on the horizon. only a couple inches til full scorpion #vrischikasana! getting more confident in my #yoga practice then I ever imagined I could be! I hope that in a couple of years i am more fully able to find and create the balance in my life. to not let the sad things overwhelm and consume me, and to still be able to appreciate the good things, however slight they may seem in comparison. to let in the love and light while still being able to grieve and make peace with the things I have no control over. it’s always good to remember to breathe, especially in times of extreme stress or frustration. that and i hope i finally find time to finish the novel i started last year! #thanksamillionfromlaura
4 days ago
#yoga #vrischikasana #thanksamillionfromlaura 
squeezing in some #yoga practice after the last day at the tradeshows! ‘lord of the dance pose’ (which is a very deceiving name because i am by no means a good dancer 🙈) or #natarajasana strengthens your core and legs and improves balance. feels good to stretch and get in a light workout after three nights of partying and walking the tradeshow! detox starts tomorrow  (at The Venitian-Venezia Tower Suites)
1 week ago
#natarajasana #yoga 
feels great finally getting back to my #yoga practice after the stress of this past week. feeling very lucky to have this gorgeous view of manhattan as my backyard! one legged wheel pose strengthens your arms, wrists, abs, back, butt, and spine! also great for increasing energy and counteracting depression. this pose is also therapeutic for osteoporosis, asthma, back pain, and infertility. 📷: @justinryankim
2 weeks ago
#yoga 
in the midst of pulling up my hair prior to some #yoga on the water. snapped by @justinryankim on another one of these glorious NYC summer days. ☀️🗽🌆  (at LIC Piers)
3 weeks ago
#yoga 
back in boston with my favorite pup! practicing getting into handstand with stag legs. still not enough control to properly arrange my legs (split hard and get legs into 90 degree angles!) but closer today than I’ve ever been before 🎉 my favorite thing about #yoga is seeing how I progress in these poses along the way… practice makes perfect! handstands are also one of the best full body workouts you can do as they increase your circulation, decrease production of the stress hormone cortisol, and assist with breathing, as well as being an amazing core, arm, shoulder, leg, and back strengthener! start practicing handstands by kicking up against a wall and holding for 5-10 seconds. if you practice 3x a day you’ll see an increase in strength after only a couple weeks 🙌💪
1 month ago
#yoga 
when i first finally held my forearm stand about a year ago, i remember how elated and powerful i felt. invincible even! such a great pose to strengthen your arms, shoulders, and abs. also amazing for relieving stress and fatigue. one of my very favorite #yoga poses 😌 #pinchamayurasana
1 month ago
#yoga #pinchamayurasana 
#stopdropandyoga! practicing my forearm variations today at the beach. the unsteadiness of the sand makes it an even better core workout 👌#yoga (at South Carlsbad Beach)
1 month ago
#yoga #stopdropandyoga 
haven’t had a ton of time to work out the past couple of days, so it feels great to get a bit of #yoga practice in this morning. first time attempting this pose today, next time with bend my legs more, arch my back further, and look up! 😜😁 (at Renaissance Long Beach Hotel)
1 month ago
#yoga 
bound wheel pose stretches and strengthens your shoulders, back, arms, and legs (great for relieving the stress of sitting at a desk!). this pose also stretch your lungs and diaphragm, helping you breathe better every day! plus this pose is great for increasing positive energy 💥👌 #yoga
1 month ago
#yoga 
starting the morning in a headstand flushes fresh nutrients and oxygen to the face, which creates a glowing effect on your skin. headstands also flush and detoxify our adrenal glands, which increases positive thought, and decreases depression. all this and an amazing core strengthening exercise! #yoga
2 months ago
#yoga 
haven’t been very consistent with my #yoga practice recently, so today i woke up early to practice my upward staff pose (urdhva dandasana) and to do an easy morning flow routine! this pose strengthens your abs, legs, arms, and spine, and calms your brain 💆 perfect way to start the day for anyone who is NOT a morning person (i know i sure ain’t!)
2 months ago
#yoga 
getting sandy this morning #fitness #yoga #turninganothercolor
10 months ago
#yoga #turninganothercolor #fitness